Half-day yoga workshop: Warrior Poses
The art of slowing down: Warrior Poses
Warrior poses in yoga are often known for their strength and stamina, but all too often this achieved at the expense of softness and ease. By slowing down, focusing on the breath, and listening to the flow of energy through your body, you can find grace and poise in these beautiful postures.
This three-hour workshop will apply therapeutic yoga techniques to the ancient wisdom of Hatha Yoga. Learn to hear your body’s voice and move in tune with its wisdom. Discover your own wonderful warrior energy to take back into your yoga practice – and beyond.