I teach gentle yoga to ease your pain with regular classes at Yoga Point, Dalberg Road, and also in a studio at my home in Wyatt Park Road. I've loved living and working in this area since 1994 - and am raising two very energetic boys here. Yoga and meditation is what keeps me almost sane!
My teaching brings modern therapeutic techniques to the ancient wisdom of Hatha Yoga. It's about learning to hear your body’s voice and move in tune with its wisdom.
As well as 121 and group yoga classes, I run holidays and retreats in the UK and abroad, and produce audio CDs of yoga and relaxation sessions to use at home.
You can find out more about my yoga at http://www.yogawithchris.co.uk/index.html
I also blog on south London life at http://yogawithchris.wordpress.com/
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